DayLegsBackPushPull
Tue 1 Apr 2025Zercher SquatPower CleanBurpeeFarmer's Walk
Wed 2 Apr 2025Front SquatPower CleanBench PressFarmer's Walk
Thu 3 Apr 2025Zercher SquatTire FlipBench PressChin-Up
Fri 4 Apr 2025Zercher SquatTrap Bar DeadliftPush-UpCable Pulldown
Sat 5 Apr 2025Sled PushTrap Bar DeadliftBurpeeChin-Up
Sun 6 Apr 2025Sled PushTrap Bar DeadliftOverhead PressSled Drag
Mon 7 Apr 2025Back SquatKettlebell SwingBench PressBand Pull-Apart
Tue 8 Apr 2025Front SquatReeves DeadliftOverhead PressBand Pull-Apart
Wed 9 Apr 2025Sled PushTrap Bar DeadliftWall BallPull-Up
Thu 10 Apr 2025Front SquatConventional DeadliftWall BallBent-Over Row
Fri 11 Apr 2025Front SquatConventional DeadliftOverhead PressBent-Over Row
Sat 12 Apr 2025LungeKettlebell SwingPush-UpBent-Over Row
Sun 13 Apr 2025Zercher SquatConventional DeadliftPush-UpSled Drag
Mon 14 Apr 2025Goblet SquatConventional DeadliftTurkish Get-UpFarmer's Walk
Tue 15 Apr 2025Hack SquatSumo DeadliftBench PressBand Pull-Apart
Wed 16 Apr 2025Hack SquatConventional DeadliftPush-UpFace Pull
Thu 17 Apr 2025Hack SquatKettlebell SwingBench PressPull-Up
Fri 18 Apr 2025Front SquatTrap Bar DeadliftDipFarmer's Walk
Sat 19 Apr 2025Back SquatSnatchBench PressAtlas Stone Carry
Sun 20 Apr 2025Frankenstein SquatSumo DeadliftPush-UpFace Pull
Mon 21 Apr 2025Sled PushTrap Bar DeadliftBurpeeFarmer's Walk
Tue 22 Apr 2025LungeKettlebell SwingOverhead PressPull-Up
Wed 23 Apr 2025Front SquatConventional DeadliftOverhead PressChin-Up
Thu 24 Apr 2025Back SquatSnatchOverhead PressChin-Up
Fri 25 Apr 2025Front SquatPower CleanBench PressFarmer's Walk
Sat 26 Apr 2025Hack SquatConventional DeadliftDipFarmer's Walk
Sun 27 Apr 2025Frankenstein SquatConventional DeadliftBurpeeFace Pull
Mon 28 Apr 2025Zercher SquatTire FlipDipCable Row
Tue 29 Apr 2025Back SquatZercher DeadliftPush-UpCable Pulldown
Wed 30 Apr 2025Back SquatTire FlipKettlebell Clean and PressFarmer's Walk